One in seven individuals struggle with addiction, and one in four will face mental health challenges at some point in their lives. We are uniquely qualified to partner with you to create a safe, supportive environment that fosters long-term healing and a life you can thrive in. 

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If you are experiencing mental health symptoms or struggling with addiction, our team is committed to helping individuals regain control by redefining what it means to be healthy in a supportive environment. By examining their daily habits and behaviors, we assist them in identifying solutions to improve their cognition, sensory processing, and daily living skills. This empowers them to take control of their lives on a daily basis.

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We meet with you to: 

Complete a thorough assessment of your abilities and the challenges that may be impacting you including:

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• Cognition and memory
• Emotional well-being
• Pain
• Sensory processing
• Independent Living skills
• Sleep patterns
• Medication management
• Chronic health condition management
• Leisure routines
• Vocational/school/volunteer engagement
• Social skills
• Coping skills

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Personalized path: We set goals with you based on what is most important to you and work on them during individualized therapy sessions. Each session can include:

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• Life skills education and practice in areas such as time management, financial management, and social skills
• Stress management, mindfulness, and coping strategies
• Cognitive strategies to improve memory, problem-solving, and decision-making
• Role development (parenting, worker, friend)
• Building habits and routines for life balance- self-care, sleep, leisure, work/productive activities
• Customized therapeutic exercise program
• Nutrition education based on current research to develop a pattern of eating that works for you
• Communicate goals and progress to caregivers as needed and to your physician 

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Benefits:

• Keeping relationships, maintaining employment, spending more time engaging in meaningful activities, improving mood, improving health, decreasing pain, remaining sober
• Therapist trained in mental health/substance use disorders, rehabilitation, health coaching, and therapeutic approaches to support your journey towards a fulfilling life.

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