Services
Physical Health
Managing chronic health conditions, strength & endurance training for daily living activities.
Self Care
Nutrition, changes in our health, anxiety, stress, and depression affect our ability to participate in daily living activities. Improve your self-care to feel your best!
Social Connection
As human beings, we thrive with social connections and community. Do you want more? I will help you navigate social connections at home, work, and in the community.
Sensory Integration
How we take in and respond to sensory information from our environment impacts our daily lives. Do you know we have 8 senses? Challenges tolerating noise, clothing textures, and other sensory input from the environment can be overwhelming. We live in a sensory-rich world, I can help you process information from your environment and learn how to embrace your sensory profile to feel your best.
Executive Function
We have so many roles in our lives - son, daughter, student, athlete, parent, spouse, employee, and community member. How do we get it all done? Attention and planning are necessary parts of our day. We can work together to improve your planning skills and attention needed for thrive in all areas of your life.
Emotional Regulation
Everything is connected! Actively managing emotions by identifying triggers, understanding the emotional response, and choosing appropriate coping mechanisms is a learned skill. The ability to manage and control one's own emotions, including the capacity to identify, understand, and healthily respond to emotions, often involving strategies to modify intense emotions before they become overwhelming or disruptive to daily life; essentially, it's the skill of controlling how you feel and react to situations.
Life Skills - Home, Work, & Leisure
Lifeskills refers to the skills we need to live our daily lives. We make thousands of decisions every day at home, school, and at work. What is for breakfast, lunch, and dinner? When do I have time to grocery shop? What time is that important meeting today? How will I get there? What will I wear? When will I do my laundry? I need to schedule doctor appointments, etc.
Feeling tired and overwhelmed by all of the decisions and tasks that need to be done EVERY day? Effective strategies for day-to-day living improve our happiness and satisfaction. Everyday Wellbeing Occupational Therapy is here to support you!